Victoria, Pregnancy Yoga:
"What an amazing experience!
I joined Patricia for pregnancy yoga at 30 Weeks, with my third pregnancy, what a shame I didn't meet her sooner, but better late than never! I was suffering with back pains and thought that yoga may help, being a yoga virgin I didn't really know what to expect but thought that anything was worth a go.
5 weeks on and a combination of swimming, massage and my weekly yoga class I am no longer suffering with the constant niggling of back pain, and am confident that yoga played a major part in this. Not only has it helped with the pain of backache but it has taught me some valuable relaxation skills that will come in handy during labor. Aside from the physical benefits it is also proving to be a wonderful bonding experience with my soon to be born third daughter.
Tuesday evenings are now what I spend my week looking forward to and always come away feeling rejuvenated and relaxed, all thanks and credit to Patricia who I feel fortunate to have met. I fully intend to join Patricia's Mother and baby Yoga class after my daughter is born and look forward to exploring yoga further."
Joyce, Yoga for the Gentle Years:
"Am most grateful for having you as a yoga instructor. Your watchful eye has aways kept me from injuries and/or discomfort. Your expertise with gentle corrections gave each student a far better session. My stretching and balance has been markedly improved since your instuction. I miss you and can't wait to have you back on this side of the pond."
Jenny, Mummy & Baby Yoga:
"Just a note to say how much your classes helped me. Before little Honey was born they helped me relax and I am sure soothed her in my tummy. At hospital the breathing exercises meant that I did not need pain relief until the final hours. Now both Honey and I are really enjoying the yoga classes together."
Carmen, Pregnancy Yoga:
"I wasn't sure about pregnancy yoga before I joined having never done anything like it before, but after a difficult first trimester the idea of doing gentle excercise that allowed me time to focus on the miracle growing inside me quite appealed. There are very few classes designed for pregnant women. The classes have offered me a unique opportunity to really connect with my baby and make new friends. I have recommended the classses to everyone I know who is pregnant and would definately encourage others to give it try."
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